Hear(me Ou)t

Are you interested in your inner experiences and feel that young people are under too much pressure regarding their future? 😫📈

After all, from early childhood, we are expected to make rational decisions. 🧠 School prepares us for a career long before we can even imagine what we would like to do in life. 🎓 Activities such as meditation, listening to our own intuition, or understanding our emotions are not part of the regular school curriculum.

👉 The goal of this training is, therefore, to provide youth workers with methods that allow them to support young people in their self-discovery journey, mindfulness, and help them build a healthy approach to regular emotional hygiene. 🧘‍♀️🌱